You can play an active role in protecting your vision and maintaining your eye health. Just like Mama always told you, you are what you eat. Your eye health can be greatly influenced by the foods that you allow to enter your body.
Here are a few topic related articles for you to read up on:
- -Joy Bauer's top ten pick for preventing Macular Degeneration: 10 Best Foods For Your Eyes.
- -Web MD's top nutrient picks: Good Foods for Eye Health
- -Foods to Protect Vision: from AARP
During your next office visit, take the time to ask Dr. Marshall about his favorite vitamin-rich foods, and add some spinach, carrots, berries, walnuts, and salmon to your grocery list this week.