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Eye Healthy Foods

eye healthy foods

You can play an active role in protecting your vision and maintaining your eye health. Just like Mama always told you, you are what you eat. Your eye health can be greatly influenced by the foods that you allow to enter your body.

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During your next office visit, take the time to ask Dr. Marshall about his favorite vitamin-rich foods, and add some spinach, carrots, berries, walnuts, and salmon to your grocery list this week.